Weigh In record (no journal entry) for 27 October 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1232 kcal
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Fat: 43.75g | Prot: 106.97g | Carb: 113.48g.
Breakfast: Designer Whey Vanilla Praline Protein Powder, Roti, Cabot 75% Reduced Fat Cheddar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: P.F. Chang's Shanghai Shrimp with Garlic Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Stop & Shop Hamburger Buns, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Perky Jerky Sweet and Spicy Turkey Jerky, Dannon Light & Fit Yogurt - Blueberry (6 oz), Weight Watchers Carrot Creme Cake. more...
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losing 2.3 lb a week
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