Weigh In record (no journal entry) for 26 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 August 2013:
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1162 kcal
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Fat: 31.22g | Prot: 62.94g | Carb: 173.08g.
Breakfast: Whole Milk, Raisin Bran, Egg (Whole). Lunch: Hoody's Peanuts Roasted in the Shell, Del Monte Diced Mangos in Light Syrup, Applegate Farms Oven Roasted Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Whole Wheat Spaghetti, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: BodyArmor Strawberry Banana Guava. more...
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3629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 45 minutes, Resting - 4 hours. more...
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