Weigh In record (no journal entry) for 01 November 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1447 kcal
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Fat: 52.16g | Prot: 179.26g | Carb: 100.70g.
Breakfast: Weight Watchers 100% Whole Wheat Wraps, Lightlife Foods Smart Dogs Veggie Protein Links, Designer Whey Vanilla Praline Protein Powder, Egg, America's Choice Egg Substitute. Lunch: Arctic Shores Imitation Crab Meat, Cooked Carrots (from Canned), Whole Wheat Noodles (Fat Not Added in Cooking), Matouk's Kuchela, Hannaford Angus Beef Top Round Steak. Dinner: Coca-Cola Diet Cherry Coke (Can), Designer Whey Strawberry Protein Powder, Mezzetta Imported Golden Greek Peperoncini, Green Giant Valley Fresh Steamers Cut Green Beans, Tartar Sauce, Safeway Swai Fillets. Snacks/Other: Yerba Prima Daily Fiber Formula, Snickers Snickers Bites, Fried Battered Fish, Dannon Light & Fit Greek - Pineapple, GNC L-Carnitine, Designer Whey Vanilla Praline Protein Powder. more...
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steady weight
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