| January 2014 |
| Mon 6th: |
989 *
|
58%
|
fat: 25.00g |
| |
protein: 128.40g |
| |
carbs: 79.63g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
958
|
57%
|
fat: 22.16g |
| |
protein: 134.44g |
| |
carbs: 72.78g |
|
-
|
-
|
| Sat 7th: |
1268
|
75%
|
fat: 42.39g |
| |
protein: 148.47g |
| |
carbs: 87.43g |
|
-
|
-
|
| Fri 6th: |
1173 *
|
69%
|
fat: 42.48g |
| |
protein: 98.12g |
| |
carbs: 117.66g |
|
-
|
-
|
| Thu 5th: |
1168 *
|
69%
|
fat: 28.15g |
| |
protein: 151.91g |
| |
carbs: 86.02g |
|
-
|
-
|
| Wed 4th: |
1050
|
62%
|
fat: 27.00g |
| |
protein: 110.58g |
| |
carbs: 114.48g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1099 *
|
65%
|
fat: 33.38g |
| |
protein: 131.76g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 26th: |
891
|
53%
|
fat: 33.12g |
| |
protein: 89.84g |
| |
carbs: 52.91g |
|
-
|
-
|
| Mon 25th: |
1586
|
94%
|
fat: 42.58g |
| |
protein: 209.09g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sun 24th: |
890
|
53%
|
fat: 27.68g |
| |
protein: 102.55g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sat 23rd: |
989 *
|
58%
|
fat: 40.60g |
| |
protein: 105.70g |
| |
carbs: 45.23g |
|
-
|
-
|
| Fri 22nd: |
1373
|
81%
|
fat: 55.84g |
| |
protein: 145.23g |
| |
carbs: 81.66g |
|
-
|
-
|
| Wed 20th: |
763
|
45%
|
fat: 15.76g |
| |
protein: 77.61g |
| |
carbs: 74.09g |
|
-
|
-
|
| Tue 19th: |
1212
|
72%
|
fat: 28.65g |
| |
protein: 130.17g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 18th: |
1092 *
|
65%
|
fat: 34.63g |
| |
protein: 111.05g |
| |
carbs: 94.66g |
|
-
|
-
|
| Sun 17th: |
1158
|
68%
|
fat: 30.96g |
| |
protein: 118.85g |
| |
carbs: 106.96g |
|
-
|
-
|
| Sat 16th: |
1233 *
|
73%
|
fat: 39.81g |
| |
protein: 146.09g |
| |
carbs: 70.70g |
|
-
|
-
|
| Fri 15th: |
725 *
|
43%
|
fat: 21.86g |
| |
protein: 92.28g |
| |
carbs: 45.59g |
|
-
|
-
|
| Thu 14th: |
1590 *
|
94%
|
fat: 36.45g |
| |
protein: 160.48g |
| |
carbs: 157.84g |
|
-
|
-
|
| Wed 13th: |
706 *
|
42%
|
fat: 16.38g |
| |
protein: 92.41g |
| |
carbs: 57.32g |
|
-
|
-
|
