Weigh In record (no journal entry) for 14 January 2011
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1617 kcal
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Fat: 70.26g | Prot: 109.84g | Carb: 112.24g.
Breakfast: Whole Ground Flaxseed Meal, Irish Style Steel Cut Oats, Coffee, Blueberries, Soy Milk Creamer, Organic Sugar - Evaporated Cane Juice, Organic Unsweetened Almond Milk. Lunch: Chicken Gorgonzola. Dinner: Organic Brown Rice Spaghetti Pasta, Alfredo Pasta Sauce, Trader Joe's chicken breast, Parmesan Cheese. Snacks/Other: Riesling Wine. more...
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2997 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.2 lb a week
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