Weigh In record (no journal entry) for 27 January 2021
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1226 kcal
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Fat: 39.84g | Prot: 74.72g | Carb: 130.76g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Dakota Style Jalapeno Kettle Chips, Red Table Wine, Aidells Teriyaki & Pineapple Chicken Meatballs, Trader Joe's Organic Foursome Vegetable Medley, Bolthouse Farms Classic Ranch Yogurt Dressing, Fuji Apples, Trader Joe's Organic Baby Arugula. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Cranberry Trail Mix, Fage Total 0% Greek Yogurt. more...
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gaining 1.0 lb a week
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