Weigh In record (no journal entry) for 27 January 2021
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2111 kcal
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Fat: 72.01g | Prot: 151.11g | Carb: 217.93g.
Breakfast: Spence & Co Nova Lox, Pita Bread, Egg White, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Mediterranean Salad, Chicken Wing, Turkey Chili, Cooked Pumpkin. Snacks/Other: Pears, White Grapes. more...
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2044 kcal
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Activities & Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 41 minutes. more...
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gaining 12.6 lb a week
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 Comments
Have a great day you are doing great and that will be gone in a day or two good job 😊
27 Jan 21 by member: jenny3781
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