Weigh In record (no journal entry) for 27 October 2013
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223.2 lb
Lost so far: 71.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1121 kcal
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Fat: 78.89g | Prot: 78.44g | Carb: 25.91g.
Breakfast: Susan's Frittata. Lunch: Trader Joe's Organic Virgin Coconut Oil, Terry Ho's Yum Yum Sauce, Butter, Bragg Liquid Aminos, Mushrooms, Onions, Asparagus, Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 1.4 lb a week
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