Weigh In record (no journal entry) for 27 October 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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836 kcal
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Fat: 30.01g | Prot: 57.50g | Carb: 83.73g.
Breakfast: Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Great Value Light Nonfat Yogurt - Blueberry, Gatorade G2 G2 gatoraide fruit punch low calorie. Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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