Weigh In record (no journal entry) for 27 October 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2459 kcal
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Fat: 74.55g | Prot: 186.81g | Carb: 206.04g.
Breakfast: Gala Apples, Sliced Ham (Extra Lean), Milk (Nonfat), Kashi GOLEAN Original Cereal, Egg White. Lunch: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Asparagus, Soft White Roll, Chicken Wing, BJ's Restaurant & Brewhouse Wedge Salad, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Beer, Light Beer, Bananas. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 12 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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