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233.6
Blood sugar 217
Insulin 5r 25n
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1465 kcal
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Fat: 61.00g | Prot: 67.50g | Carb: 161.50g.
Breakfast: Thomas' Bagel Thins - Everything. Lunch: Boston Market Squash Casserole, Lay's Classic Potato Chips (28.3g), Applegate Farms Smoked Chicken Breast. Snacks/Other: Oatmeal Raisin Cookie, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 1.4 lb a week
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