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ahh today was horrible eating wise. I worked 12 hrs, slept in didn't bring lunch and ate crap!!! Was so hungry by the time I got home. I over ate and now my stomach hurts and its almost 11 at night Im not even gonna sleep right today. One bad day - cant become a habit tmrw Im back on track!
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2416 kcal
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Fat: 104.89g | Prot: 70.49g | Carb: 307.19g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Cheddar Cheese, Butter, Sesame Seed Bagel. Dinner: Almonds, Chicken Noodle Soup, Butter, Sesame Seed Bagel. Snacks/Other: Margarine, White Bread, Hash Brown (from Frozen), Hard Candies, Cupcake with Icing. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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