cassiekc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 1666 * 79%
fat: 43.81g
|
protein: 58.03g
|
carbs: 257.05g
- -
Tue 27th: 1936 * 92%
fat: 84.40g
|
protein: 100.28g
|
carbs: 196.84g
2573*  637
Thu 22nd: 703 * 37%
fat: 24.95g
|
protein: 31.14g
|
carbs: 96.13g
- -
Sun 18th: - - 2796* -
August 2011
Tue 30th: 1890 * 99%
fat: 56.94g
|
protein: 93.59g
|
carbs: 261.41g
3208*  1318
Mon 29th: 2439 * 128%
fat: 76.22g
|
protein: 90.59g
|
carbs: 348.39g
2341*  98
July 2011
Wed 27th: 1654 * 87%
fat: 74.03g
|
protein: 61.17g
|
carbs: 194.67g
- -
June 2011
Sat 25th: 428 * 23%
fat: 26.42g
|
protein: 21.69g
|
carbs: 25.38g
- -
May 2011
Tue 24th: 784 * 41%
fat: 25.81g
|
protein: 41.20g
|
carbs: 99.53g
2467*  1683
Sat 21st: 1065 * 56%
fat: 35.19g
|
protein: 36.21g
|
carbs: 155.54g
2559*  1494
April 2011
Tue 26th: 359 * 19%
fat: 8.46g
|
protein: 16.76g
|
carbs: 53.45g
- -
March 2011
Tue 29th: 1163 * 61%
fat: 39.18g
|
protein: 35.99g
|
carbs: 173.31g
- -
Thu 24th: 1655 * 87%
fat: 61.06g
|
protein: 76.03g
|
carbs: 206.20g
- -
Wed 23rd: 1572 * 83%
fat: 49.74g
|
protein: 68.01g
|
carbs: 215.94g
2390*  818
Tue 22nd: 2040 * 107%
fat: 51.60g
|
protein: 93.33g
|
carbs: 317.18g
2821*  781
Mon 21st: 2258 * 119%
fat: 94.96g
|
protein: 85.16g
|
carbs: 267.26g
2447*  189
Sun 20th: 2673 * 141%
fat: 96.70g
|
protein: 110.09g
|
carbs: 348.13g
2624*  49
Sat 19th: 1921 101%
fat: 58.80g
|
protein: 86.89g
|
carbs: 269.45g
2654*  733
Sat 12th: 542 * 29%
fat: 32.04g
|
protein: 25.72g
|
carbs: 37.81g
2736*  2194
Fri 11th: 902 * 47%
fat: 24.49g
|
protein: 40.75g
|
carbs: 133.48g
- -
Wed 9th: 1597 * 84%
fat: 41.01g
|
protein: 102.98g
|
carbs: 207.10g
2387*  790

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