Start Weight:(06 Jun 10) 219.0 lb
Current Weight:(14 Mar 12) 197.0 lb
Goal Weight:175.0 lb
following: cassiekc's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 Nov 10

cassiekc's Weight History

cassiekc's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
  Just Dance Challenge
status: Completed
ended: 04 Apr 11
view progress

cassiekc's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


cassiekc's journal

28 January 2011

Glad I didnt gain more then that. what do I expect I've been eating crap!!
on diet cassiekc's own diet  gaining 2.8 lb a week

26 January 2011

I feel my self starting to sabotage. Each time I give in a little ... I have a horrible day. I eat everything I shouldn't, it feels like I can't stop I ...
on diet cassiekc's own diet  

cassiekc's Recent Food & Exercise

cassiekc's Recent Activity

cassiekc's Own Activity

No recent activity.

cassiekc's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
fmz93 recorded a Weigh In at 140.0 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
Alexander Flores updated their Food Diary.
Feylesof recorded a Weigh In at 191.1 lb.
Backto10 started a new group topic - Weight Loss is Easier When your Working on the INSIDE and OUT.
EDC1972 supported tonytimpone's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.0 lb.