cassiekc
Joined November 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
219.0 lb
Lost so far: 22.0 lb

Current Weight
197.0 lb
Performance: losing 0.6 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb

cassiekc's Weight History


cassiekc's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
69
  Just Dance Challenge
status: Completed
ended: 04 Apr 11
view progress
 


cassiekc's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cassiekc's journal

28 January 2011

Glad I didnt gain more then that. what do I expect I've been eating crap!!
on diet cassiekc's own diet  

26 January 2011

I feel my self starting to sabotage. Each time I give in a little ... I have a horrible day. I eat everything I shouldn't, it feels like I can't stop I ...
on diet cassiekc's own diet  

cassiekc's Recent Food & Exercise


cassiekc's Recent Activity

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Other Member Diet Recent Activity

MrMonster recorded a Weight Entry at 240.7 lb.
debbiestreet recorded a Journal Entry and a Weight Entry at 185.2 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.
July Guajardo recorded a Weight Entry at 174.0 lb.
PShearing updated their Food Diary.