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cassiekc
cassiekc
Joined November 2010
Posts
34
Following
0
Followers
0
Weight History
Start Weight
219.0 lb
Lost so far:
22.0 lb
Current Weight
197.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
175.0 lb
Still to go:
22.0 lb
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cassiekc's Weight History
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cassiekc's Latest Member Challenges
307
Biggest Loser - New Year Resolution 2011 Kickoff!
status:
Completed
ended:
04 Apr 11
view progress
69
Just Dance Challenge
status:
Completed
ended:
04 Apr 11
view progress
view all cassiekc's challenges
cassiekc's Cookbook
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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cassiekc's Recent Food & Exercise
1 serving Microwave Popcorn Light 50% Less Fat
1 serving Coke Zero
1 serving 6 Inch Turkey Breast
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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