Weigh In record (no journal entry) for 13 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1466 kcal
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Fat: 52.63g | Prot: 81.82g | Carb: 168.26g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Milk (1% Lowfat with Added Vitamin A), Rice Chex, The Original Low Fat Coffee Creamer, Coffee, Sugar, The Original Low Fat Coffee Creamer, Sugar, The Original Low Fat Coffee Creamer, Coffee, Sugar. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: cottage. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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