Weigh In record (no journal entry) for 13 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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1389 kcal
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Fat: 34.45g | Prot: 68.90g | Carb: 201.98g.
Breakfast: carnation instant breakfast chocolate, Corn Chex, Milk (Fat Free or Skim, Calcium Fortified). Lunch: white rice, spanish stew. Dinner: american cheese, hamburger bun, All American Flame Grilled Meatless Burgers. Snacks/Other: Chocolate Chip Cookies (Soft Type), kraft cheese n crackers. more...
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2934 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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