jpshearn's Journal, 26 October 2013

179.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 65.20g | Prot: 85.35g | Carb: 321.54g.   Breakfast: Blue Bell Homemade Vanilla Cups. Lunch: Oil Popped White Popcorn, Back Yard Burgers Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), Mrs. T's Potato & Onion Pierogies. Dinner: Carrot Cake with Icing, Yuengling Traditional Lager, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Snapple Peach Iced Tea (16 oz). more...

2847 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...