Weigh In record (no journal entry) for 25 October 2013
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1922 kcal
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Fat: 53.55g | Prot: 89.52g | Carb: 279.77g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Franken Berry Cereal. Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Mustard Salad Dressing. Dinner: Chili's Margarita Grilled Chicken. Snacks/Other: Blue Bell Homemade Vanilla Cups, Cafe Escapes Chai Latte, The Snack Factory Pretzel Crisps - Buffalo Wing, Yellow Cake (with Vanilla Frosting), Bananas. more...
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3254 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 1 hour and 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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