Weigh In record (no journal entry) for 25 January 2021
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
961 kcal
|
Fat: 51.31g | Prot: 65.55g | Carb: 51.77g.
Lunch: Harvest Farmer's Sausage, e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Swiss Delice Dark 72% Chocolate, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|