Weigh In record (no journal entry) for 26 October 2013
|
255.0 lb
Lost so far: 39.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
1439 kcal
|
Fat: 82.77g | Prot: 51.96g | Carb: 124.54g.
Breakfast: Butter, Country Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese, Egg. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners, Lay's Original Potato Chips, Ketchup. Snacks/Other: Betty Crocker Fudge Brownies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|