Weigh In record (no journal entry) for 26 October 2013
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1271 kcal
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Fat: 43.55g | Prot: 45.23g | Carb: 120.26g.
Breakfast: Coffee, McDonald's Egg McMuffin, Orange Juice . Lunch: Merlot Wine , Stouffer's Signature Classics Fish Filet. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...
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gaining 7.0 lb a week
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William Shirley's weight history
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