rramsay's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
223.6 lb Lost so far: 3.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
1796 kcal Fat: 68.17g | Prot: 71.97g | Carb: 156.24g.   Breakfast: Scrambled Egg, Bacon Beef, Cheddar Cheese, Nature's Own Honey Wheat Bread, Milk (Nonfat). Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Greek Salad (Half), Panera Bread French Baguette. Dinner: Baby Carrots, Broccoli, Dole Snap Peas, Beer, Chocolate Chip Cookie. more...
2471 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   steady weight



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