Weigh In record (no journal entry) for 26 October 2013
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2449 kcal
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Fat: 120.89g | Prot: 64.01g | Carb: 280.00g.
Lunch: Taco Bell Caramel Apple Empanada, Taco Bell Burrito Supreme - Beef. Dinner: Hamburger (Single Patty), Hot Dog. Snacks/Other: Potato Chips, Cheddar Cheese Slice, Russell Stover Marshmallow & Caramel Santa, Combos Cheddar Cheese Pretzel, Oatmeal Cookies (with Raisins). more...
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gaining 4.2 lb a week
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