Weigh In record (no journal entry) for 25 October 2013
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151.5 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1537 kcal
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Fat: 101.66g | Prot: 87.41g | Carb: 68.94g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Omelete. Lunch: Almôndegas de Carne de Vaca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Manteiga (com Sal), Requeijão, Batata Baroa, Salmão no Forno ou Grelhado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Queijo Mozzarella, Guimarães Mariola Doce de Banana, Estrela do Oriente Castanha do Pará, Damasco Seco. more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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