Weigh In record (no journal entry) for 25 October 2013
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257.9 lb
Lost so far: 29.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1060 kcal
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Fat: 40.19g | Prot: 76.11g | Carb: 120.47g.
Breakfast: Medifast Dutch Chocolate Shake, Oranges. Lunch: Tanimura & Antle Iceberg Lettuce, Ken's Steak House Lite Honey Mustard Dressing. Dinner: Safeway Swai Fillets, Boiled Egg. more...
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losing 0.7 lb a week
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