Vettemix's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
258.0 lb Lost so far: 29.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1336 kcal Fat: 35.88g | Prot: 112.48g | Carb: 164.18g.   Breakfast: Grapefruit, Medifast French Vanilla Shake, Oranges. Lunch: Honeycrisp Apples. Dinner: Ken's Steak House Lite Northern Italian, Lettuce, KFC Grilled Chicken Breast. more...
on diet Vettemix's own diet  

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Vettemix recorded a Weigh In at 275.5 lb.
Vettemix recorded a Weigh In at 275.0 lb.
Vettemix recorded a Weigh In at 275.0 lb.
Vettemix recorded a Weigh In at 277.0 lb.

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POWENCH updated their Exercise Diary.

Other Member Diet Recent Activity

garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.
gstal005 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
simpsonaj194 recorded a Weigh In at 207.5 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
Ashmy_Ash supported annmarie1987's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.