Vettemix's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
258.0 lb Lost so far: 29.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1336 kcal Fat: 35.88g | Prot: 112.48g | Carb: 164.18g.   Breakfast: Grapefruit, Medifast French Vanilla Shake, Oranges. Lunch: Honeycrisp Apples. Dinner: Ken's Steak House Lite Northern Italian, Lettuce, KFC Grilled Chicken Breast. more...
on diet Vettemix's own diet   losing 2.8 lb a week

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