Weigh In record (no journal entry) for 25 October 2013
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167.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1380 kcal
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Fat: 62.55g | Prot: 63.28g | Carb: 137.00g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Pillsbury Original Crescent Rolls, Ball Park Beef Frank, Great Value French Style Green Beans. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Borden Cremora Non-Dairy Coffee Creamer, Eggland's Best Large Grade A Eggs, Splenda Granulated Splenda, Coffee (Brewed From Grounds) , Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2335 kcal
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Activities & Exercise:
Running - 9/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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