Weigh In record (no journal entry) for 13 January 2011
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1321 kcal
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Fat: 59.51g | Prot: 72.05g | Carb: 130.97g.
Breakfast: Whole Grain Loaf, Butter (Salted) , Coffee (Brewed From Grounds) , Half and Half Cream, Steel Cut Oatmeal. Lunch: Asiago Cheese, Turkey Burger, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Peanut Butter Filled Nuggets, Lemon Sorbet, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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losing 0.3 lb a week
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