Jshetley's Journal, 01 January 2011

New year, new start. Gotta get moving and groovin' and ready to make more progress.
179.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2291 kcal Fat: 79.18g | Prot: 61.09g | Carb: 276.81g.   Breakfast: Steel Cut Oatmeal, Coffee (Brewed From Grounds), Half and Half Cream, Whole Grain Loaf, Butter (Salted). Lunch: california pizza kitchen, california pizza kitchen chinese chicken salad, coffee, cream. Dinner: White Table Wine, Whole Grain Loaf. more...
2200 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jshetley's own diet   steady weight



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