Weigh In record (no journal entry) for 25 October 2013
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1722 kcal
|
Fat: 85.63g | Prot: 213.47g | Carb: 20.18g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkwood Boneless Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil. Dinner: Onions, Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart 96/4 extra lean ground beef. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|