Weigh In record (no journal entry) for 10 October 2013
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2013:
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1540 kcal
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Fat: 79.50g | Prot: 170.00g | Carb: 28.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Wal-Mart 96/4 extra lean ground beef, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, 100% Liquid Egg Whites. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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