TopDownMike's Journal, 25 October 2013

167.6 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2382 kcal

Fat: 61.06g | Prot: 68.44g | Carb: 258.81g.   Breakfast: Trader Joe's Pumpkin Pancake and Waffle Mix, Maple Grove Farms Pure Maple Syrup, Butter , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Beer, Sodexo Vietnamese Banh Mi. Dinner: Private Selection Sea Salt Rice and Bean Chips, Kerrygold Dubliner Irish Cheese, President Soft Ripened Brie Cheese, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps, Cabernet Sauvignon Wine . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...