Weigh In record (no journal entry) for 25 October 2013
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2626 kcal
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Fat: 96.16g | Prot: 149.29g | Carb: 296.27g.
Breakfast: Tree Top 100% Apple Juice, Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Popchips Original Potato Chips (23g Bag), Grilled Ham and Cheese Sandwich with Spread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Lance Cheddar Cheese on Wheat Crackers, Trader Joe's Triple Chocolate Bundt Cakes, Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...
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2275 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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