Weigh In record (no journal entry) for 26 October 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1628 kcal
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Fat: 73.00g | Prot: 54.92g | Carb: 193.84g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Trader Joe's Spinach Ricotta Ravioli, Trader Joe's Alfredo Pasta Sauce, Dinner Rolls , Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1918 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 16 hours and 10 minutes. more...
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gaining 21.0 lb a week
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