beatlesfran's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
152.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1348 kcal Fat: 27.57g | Prot: 109.15g | Carb: 160.02g.   Breakfast: skim milk, bolthouse mocha, sugar, 100% Liquid Egg Whites. Lunch: Fruit and/or Nuts Muffin. Dinner: egg albertsons, 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten), avocado. Snacks/Other: banana, activia light, yoplait greek yogurt, banana bread. more...
2528 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.7 lb a week

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