beatlesfran's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
152.8 lb Lost so far: 57.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
1348 kcal Fat: 27.57g | Prot: 109.15g | Carb: 160.02g.   Breakfast: 100% Liquid Egg Whites, sugar, skim milk, bolthouse mocha. Lunch: Fruit and/or Nuts Muffin. Dinner: egg albertsons, 100% Liquid Egg Whites, avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: yoplait greek yogurt, banana bread, banana, activia light. more...
2528 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes. more...
on diet beatlesfran's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.