beatlesfran's Journal, 12 January 2011

Yesterday was a bad day as far as getting any activity. My back was bothering me on and off all day and it was at its worst in the evening when I would have had the most time to workout. I focused all of my energy and trying to feel better with plenty of rest and relaxation with the help of my husband who massaged my back with icy hot. Thankfully all my efforts allowed me to get a good nights rest and I feel great today. I'm ready to catch up on the house and get plenty of activity in today to make up for yesterday. I'll do my best to remember to focus on stretching and staying limber so that hopefully I'm not laid out again any time soon.

Diet Calendar Entries for 12 January 2011:
1347 kcal Fat: 26.60g | Prot: 105.25g | Carb: 171.43g.   Breakfast: 100% Liquid Egg Whites, egg albertsons, provolone, Chicken Breast (Skin Not Eaten), skim milk. Lunch: avocado, starkist tuna, natures own bread honey wheat, v8 fusion tea. Dinner: banana bread. Snacks/Other: activia light, betty crocker german chocolate cake, yoplait greek yogurt, jif. more...
2506 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...



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