Weigh In record (no journal entry) for 13 January 2011
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1038 kcal
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Fat: 36.01g | Prot: 50.56g | Carb: 126.14g.
Breakfast: coffee. Lunch: diet coke, creamy tomato basil, lettuce salad, fat free ranch, fat free french. Dinner: nabisco yogurt pretzels, RANCH RICE SNACKS, 2% Milk Singles Swiss Cheese, Horseradish Sauce, sliced roast beef, hoagie. more...
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steady weight
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