Weigh In record (no journal entry) for 25 January 2021
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297.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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566 kcal
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Fat: 12.47g | Prot: 32.97g | Carb: 82.33g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Healthy Choice Sweet & Sour Chicken. more...
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losing 1.5 lb a week
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