Weigh In record (no journal entry) for 13 January 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1354 kcal
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Fat: 46.91g | Prot: 43.25g | Carb: 173.19g.
Breakfast: Whole Wheat English Muffin, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: hot chocolate, whole wheat bread, Truffles, rice pancake, pinot grigio. Snacks/Other: peanut butter, Whole Wheat Bread, honey, yogurt. more...
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2910 kcal
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Activities & Exercise:
Swimming (fast) - 55 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 5 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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