Weigh In record (no journal entry) for 12 January 2011
|
148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2011:
|
1228 kcal
|
Fat: 27.13g | Prot: 42.91g | Carb: 178.16g.
Breakfast: yogurt, kashi cereal honey almond flax, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: cupcake, baba ganoush, pita bread, chicken breast, rice, hummus, pinot grigio. Snacks/Other: granola bar, egg, honey, Whole Wheat Bread. more...
|
|
3461 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 15 minutes, Housework - 2 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|