Weigh In record (no journal entry) for 13 January 2011
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249.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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1488 kcal
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Fat: 54.84g | Prot: 98.79g | Carb: 166.71g.
Breakfast: BBQ Chicken Quesadilla, vitapak, coffee. Lunch: jalepeno @ chipoli chz slices, Banana, Oroweat double fiber bread, light mayo, Bar s premium turkey breast, Lettuce, Honey Mustard, Premium Pistachio Nuts, Light Fat Free Strawberry Yogurt. Dinner: Light salame, Hormel canadian bacon, Spinach leaves. Snacks/Other: Sugar-Free Original Chai Tea Latte Liquid Concentrate, VANILLA CHAI TEA, sugar free gum. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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