Mike1958's Journal, 11 January 2011

293.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

485 kcal

Fat: 24.38g | Prot: 59.22g | Carb: 4.34g.   Breakfast: Diet Pepsi (Can), Coffee, Country Creamer, Stevia Extract in the Raw. Lunch: Tuna in Water (Canned), Dry or Hard Salami, Cheddar Cheese. more...

3563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...