Mike1958's Journal, 12 January 2011

288.5 lb Lost so far: 14.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 157.28g | Prot: 110.23g | Carb: 19.67g.   Breakfast: Stevia Extract in the Raw. Lunch: Pepperoni, Diet Coke (8 oz Bottle), Cheddar Cheese, Dry or Hard Salami. Dinner: Diet Lemon Flavored Iced Tea, Cooked Green String Beans (from Fresh), Cheddar Cheese, Hamburger. more...

3463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...