Mike1958's Journal, 13 January 2011

291.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1602 kcal

Fat: 102.61g | Prot: 148.15g | Carb: 14.24g.   Breakfast: Stevia Extract in the Raw, Country Creamer, Coffee. Lunch: Tuna in Water (Canned). Dinner: Caesar Salad Dressing, lettuce, All Natural Picante Hot Sauce. Snacks/Other: Giant Beef Stick. more...

3487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...