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Have a sore throat which makes drinking cold water really difficult. I will try room temp. Sucks that Halls have 15 cals each. I am out of sugar free but have a whole case of regular. I'm sure I can manage 60 cals worth of cough drops.
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140.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1173 kcal
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Fat: 22.00g | Prot: 64.61g | Carb: 190.75g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: healthy choice. Dinner: asian-style blend, Pasta Sauce, Smart Pasta Spaghetti. Snacks/Other: Deep Chocolate Vitatops, vanilla with caramel and chocolate chunks. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, wii active 2 - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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