caligonetx's Journal, 24 October 2013

224.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 85.28g | Prot: 52.97g | Carb: 293.36g.   Breakfast: Sunny Delight Orange Juice, Kellogg's Fiber Plus Antioxidants Mixed Nut Protein Chewy Bars. Lunch: Whataburger Coca-Cola Classic (Large), Whataburger French Fries (Large), Whataburger Whataburger. Dinner: Cheddar Cheese. more...

3382 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...