Weigh In record (no journal entry) for 25 November 2013
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2190 kcal
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Fat: 87.91g | Prot: 107.74g | Carb: 244.29g.
Breakfast: Cheese Croissants, Monster Beverage Lo-carb Monster Energy, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Deli Trio Grilled Sandwich. Dinner: Blue Bell Cookies and Cream Ice Cream, Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: musclepharm Arnold Iron Whey, Member's Mark Omega-3 Fish Oil, MAN Body Octane. more...
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3845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 0.9 lb a week
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