Weigh In record (no journal entry) for 15 May 2013
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2862 kcal
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Fat: 120.87g | Prot: 84.22g | Carb: 387.18g.
Breakfast: 1% Fat Milk, Special K Original Cereal. Lunch: Coco-Cola Classic (12 oz), Classic Potato Chips (28.3g), Smokehouse Beef & Cheddar Sub (Medium). Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Coco-Cola Classic (12 oz). Snacks/Other: Thirst Quencher Frost Glacier Freeze Instant Mix, Strawberry Newtons Cookies, Part Skim Mozzarella Cheese Strings. more...
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4239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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