Weigh In record (no journal entry) for 23 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2303 kcal
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Fat: 159.28g | Prot: 138.70g | Carb: 70.91g.
Lunch: Agropur Brie Normandie, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Tomatoes, Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Kaizen 100% Whey Protein Isolate, Asian Pears , Swiss Delice Dark 72% Chocolate. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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