Weigh In record (no journal entry) for 24 January 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2326 kcal
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Fat: 140.95g | Prot: 119.54g | Carb: 124.69g.
Lunch: Apples, Fried Egg, Agropur Brie Normandie, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Beer, Chinese Broccoli (Cooked) , Pork Shoulder (Whole) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: 干枣, 桂圆干, Asian Pears , Cookie, Tangerines (Mandarin Oranges) , Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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